Nutrient Comparison: Snacks, pita chips, salted VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, pita chips, salted versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, pita chips, salted vs Cassava:
- 1 pound of Snacks, pita chips, salted has 6.4 times more Vitamin B1, 6.4 times more Vitamin B2, 8.2 times more Vitamin B3, 4.7 times more Vitamin B5, 1.2 times more Vitamin B6, 5 times more Vitamin B9 and 36.5 times more Vitamin E than Cassava.
- While 1 lb of Raw Cassava contains more Vitamin C than Snacks, pita chips, salted.
- 1 pound of Snacks, pita chips, salted have insufficient amounts of Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin E
- Both Snacks, pita chips, salted as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Snacks, pita chips, salted vs Cassava:
- 1 pound of Snacks, pita chips, salted has 1.4 times more Copper, 17 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 4.6 times more Phosphorus, 47.3 times more Selenium, 61 times more Sodium and 2.8 times more Zinc than Cassava.
- While 1 lb of Raw Cassava contains 2.1 times more Potassium than Snacks, pita chips, salted.
- 1 pound of Cassava lack sufficient amounts of Selenium
- Both Snacks, pita chips, salted as well as Raw Cassava lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, pita chips, salted has 2.9 times more Energy, 54.3 times more Fat, 18.1 times more Saturated Fat, 5.8 times more Omega 3, 63.3 times more Omega 6, 1.8 times more Carbohydrate, 2.8 times more Sugars, 2.1 times more Fiber and 8.7 times more Protein than Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6