Comparing Nutrients in 300 calories Snacks, pita chips, saltedVS Fresh Orange juice
Weight per 300 calories
Snacks, pita chips, salted
65.6g
Fresh Orange juice
667g
Snacks, pita chips, salted have 10.2 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, pita chips, salted or Fresh Orange juice?
Snacks, Pita Chips, Salted VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, pita chips, salted or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Snacks, pita chips, salted vs Fresh Orange juice:
300 calories of Snacks, pita chips, salted have 1.7 times more Vitamin B3 and 17.1 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 1.6 times more Vitamin B1, 3.9 times more Vitamin B5, 3.7 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Fresh Orange juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Snacks, pita chips, salted as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, pita chips, salted vs Fresh Orange juice:
300 calories of Snacks, pita chips, salted have 2.3 times more Iron, 4.6 times more Manganese, 32.6 times more Selenium and 84.1 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 6.6 times more Calcium, 3.2 times more Copper, 3 times more Magnesium, 1.4 times more Phosphorus, 15.7 times more Potassium and 448.4 times more Water than Snacks, pita chips, salted.
300 calories of Snacks, pita chips, salted lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Snacks, pita chips, salted as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, pita chips, salted have 7.5 times more Fat, 6.9 times more Omega 6, 1.9 times more Fiber and 1.7 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.5 times more Carbohydrate, 17.9 times more Sugars and 15.9 times more Fructose than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Snacks, pita chips, salted as well as Raw Orange juice provide inadequate amounts of Omega 3 in 300 calories.