Snacks, pita chips, salted have 12 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, pita chips, salted or Tomato Puree?
Snacks, Pita Chips, Salted VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, pita chips, salted or Tomato Puree?
Lets compare vitamin content per 300 calories of Snacks, pita chips, salted vs Tomato Puree:
300 calories of Snacks, pita chips, salted have 1.9 times more Vitamin B1 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 10.6 times more Vitamin B5, 13.9 times more Vitamin B6, more Vitamin C, 3.4 times more Vitamin E and 34.1 times more Vitamin K than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Tomato Puree provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Snacks, pita chips, salted as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, pita chips, salted vs Tomato Puree:
300 calories of Snacks, pita chips, salted have 3.9 times more Selenium and 2.5 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 12.7 times more Calcium, 24.5 times more Copper, 4.7 times more Iron, 7.5 times more Magnesium, 3.1 times more Manganese, 3.9 times more Phosphorus, 40.9 times more Potassium, 4.5 times more Zinc and 528.4 times more Water than Snacks, pita chips, salted.
300 calories of Snacks, pita chips, salted lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, pita chips, salted have 6 times more Fat and 2.1 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.6 times more Carbohydrate, 12.2 times more Sugars, 21.2 times more Fructose, 6 times more Fiber and 1.7 times more Protein than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Snacks, pita chips, salted as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 300 calories.