Nutrient Comparison: Snacks, pita chips, salted VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, pita chips, salted versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, pita chips, salted vs Tomato Puree:
- 5 ounces of Snacks, pita chips, salted have 22.4 times more Vitamin B1, 3.8 times more Vitamin B2, 4.8 times more Vitamin B3, 12.3 times more Vitamin B9 and 3.5 times more Vitamin E than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin C and 2.8 times more Vitamin K than Snacks, pita chips, salted.
- Both Snacks, pita chips, salted and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Snacks, pita chips, salted as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, pita chips, salted vs Tomato Puree:
- 5 ounces of Snacks, pita chips, salted have 2.6 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese, 3.1 times more Phosphorus, 47.3 times more Selenium, 30.5 times more Sodium and 2.7 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2 times more Copper, 3.4 times more Potassium and 43.9 times more Water than Snacks, pita chips, salted.
- 5 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Snacks, pita chips, salted as well as Canned Tomato Puree lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, pita chips, salted have 12 times more Energy, 72.4 times more Fat, 46.3 times more Saturated Fat, 24.8 times more Omega 3, 24.7 times more Omega 6, 7.6 times more Carbohydrate, 2 times more Fiber and 7.1 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.8 times more Fructose than Snacks, pita chips, salted.
- Both Snacks, pita chips, salted and Tomato Puree offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6