Snacks, popcorn, cakes have 4.9 times more energy per 100g than Boiled Potato Skin. It has high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, cakes or Boiled Potato Skin?
Snacks, Popcorn, Cakes VS Boiled Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, cakes or Boiled Potato Skin?
Lets compare vitamin content per 300 calories of Snacks, popcorn, cakes vs Boiled Potato Skin:
300 kcal of Boiled Potato Skin no Salt contain 2.1 times more Vitamin B1, 4.1 times more Vitamin B5, 6.5 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Boiled Potato Skin provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Snacks, popcorn, cakes have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, popcorn, cakes as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, cakes vs Boiled Potato Skin:
300 calories of Snacks, popcorn, cakes have 6.7 times more Selenium, 4.2 times more Sodium and 1.8 times more Zinc than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 24.6 times more Calcium, 7.6 times more Copper, 16 times more Iron, 6.7 times more Manganese, 6.1 times more Potassium and 76.6 times more Water than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Boiled Potato Skin contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Snacks, popcorn, cakes lack sufficient amounts of Calcium
300 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, cakes have 8.3 times more Omega 6 than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 5.6 times more Fiber and 1.5 times more Protein than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, popcorn, cakes provide inadequate amounts of Fiber
300 calories of Boiled Potato Skin provide inadequate amounts of Omega 6
Both Snacks, popcorn, cakes as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 in 300 calories.