Comparing Nutrients in 300 calories Snacks, popcorn, caramel-coated, with peanutsVS Dried Beechnuts
Weight per 300 calories
Snacks, popcorn, caramel-coated, with peanuts
75g
Dried Beechnuts
52g
Dried Beechnuts have 1.4 times more energy per unit of mass than Snacks, popcorn, caramel-coated, with peanuts, which is very high in comparison to other foods. Snacks, popcorn, caramel-coated, with peanuts having very high energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, caramel-coated, with peanuts or Dried Beechnuts?
Snacks, Popcorn, Caramel-coated, With Peanuts VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, caramel-coated, with peanuts or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Snacks, popcorn, caramel-coated, with peanuts vs Dried Beechnuts:
300 calories of Snacks, popcorn, caramel-coated, with peanuts have 3.3 times more Vitamin B3 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4.1 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, with peanuts.
300 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Snacks, popcorn, caramel-coated, with peanuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, caramel-coated, with peanuts vs Dried Beechnuts:
300 calories of Snacks, popcorn, caramel-coated, with peanuts have 2.3 times more Iron, more Magnesium, more Phosphorus, 6.7 times more Sodium and 5 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.6 times more Copper and 2 times more Potassium than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Dried Beechnuts contain similar levels of Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Snacks, popcorn, caramel-coated, with peanuts as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, caramel-coated, with peanuts have 3.5 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4.5 times more Fat, 3.8 times more Saturated Fat, 19.7 times more Omega 3 and 4 times more Omega 6 than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, popcorn, caramel-coated, with peanuts provide inadequate amounts of Omega 3
300 calories of Dried Beechnuts provide inadequate amounts of Protein