Comparing Nutrients in 300 calories Snacks, popcorn, caramel-coated, with peanutsVS Toasted Sunflower Seeds
Weight per 300 calories
Snacks, popcorn, caramel-coated, with peanuts
75g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.5 times more energy per unit of mass than Snacks, popcorn, caramel-coated, with peanuts, which is very high in comparison to other foods. Snacks, popcorn, caramel-coated, with peanuts having very high energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, caramel-coated, with peanuts or Toasted Sunflower Seeds?
Snacks, Popcorn, Caramel-coated, With Peanuts VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, caramel-coated, with peanuts or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Snacks, popcorn, caramel-coated, with peanuts vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 19.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 9.6 times more Vitamin B9 than Snacks, popcorn, caramel-coated, with peanuts.
300 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Snacks, popcorn, caramel-coated, with peanuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, caramel-coated, with peanuts vs Toasted Sunflower Seeds:
300 calories of Snacks, popcorn, caramel-coated, with peanuts have 91.3 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4 times more Copper, 1.8 times more Manganese, 5.9 times more Phosphorus and 2.8 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Toasted Sunflower Seeds contain similar levels of Iron, Magnesium and Potassium per 300 calories.
Both Snacks, popcorn, caramel-coated, with peanuts as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, caramel-coated, with peanuts have 6.1 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.7 times more Fat, 3.7 times more Saturated Fat, 7.5 times more Omega 6, 2 times more Fiber and 1.7 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
Both Snacks, popcorn, caramel-coated, with peanuts as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.