Comparing Nutrients in 300 calories Snacks, popcorn, caramel-coated, with peanutsVS Sunflower Seed Butter
Weight per 300 calories
Snacks, popcorn, caramel-coated, with peanuts
75g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 1.5 times more energy per unit of mass than Snacks, popcorn, caramel-coated, with peanuts, which is very high in comparison to other foods. Snacks, popcorn, caramel-coated, with peanuts having very high energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, caramel-coated, with peanuts or Sunflower Seed Butter?
Snacks, Popcorn, Caramel-coated, With Peanuts VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, caramel-coated, with peanuts or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Snacks, popcorn, caramel-coated, with peanuts vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B3, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, 9.6 times more Vitamin B9 and 17.5 times more Vitamin E than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
Both Snacks, popcorn, caramel-coated, with peanuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, caramel-coated, with peanuts vs Sunflower Seed Butter:
300 calories of Snacks, popcorn, caramel-coated, with peanuts have 1.5 times more Iron and 91 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.5 times more Copper, 2.5 times more Magnesium, 1.8 times more Manganese, 3.4 times more Phosphorus, 17.4 times more Selenium and 2.6 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Sunflower Seed Butter contain similar levels of Potassium per 300 calories.
300 calories of Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Selenium
Both Snacks, popcorn, caramel-coated, with peanuts as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, caramel-coated, with peanuts have 5.3 times more Carbohydrate and 6.6 times more Sugars than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.6 times more Fat, 2.9 times more Saturated Fat, 2 times more Omega 6 and 1.8 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 300 calories.
Both Snacks, popcorn, caramel-coated, with peanuts as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.