Nutrient Comparison: Snacks, popcorn, caramel-coated, with peanuts VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, popcorn, caramel-coated, with peanuts versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, popcorn, caramel-coated, with peanuts vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 5.1 times more Vitamin B5, 3 times more Vitamin B6, 14.8 times more Vitamin B9, more Vitamin C and 26.9 times more Vitamin E than Snacks, popcorn, caramel-coated, with peanuts.
- Both Snacks, popcorn, caramel-coated, with peanuts and Sunflower Seed Butter provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin C
- Both Snacks, popcorn, caramel-coated, with peanuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, popcorn, caramel-coated, with peanuts vs Sunflower Seed Butter:
- 1 pound of Snacks, popcorn, caramel-coated, with peanuts has 59 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 5.4 times more Copper, 3.9 times more Magnesium, 2.7 times more Manganese, 5.2 times more Phosphorus, 1.6 times more Potassium, 26.8 times more Selenium and 3.9 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
- Both Snacks, popcorn, caramel-coated, with peanuts and Sunflower Seed Butter contain similar levels of Calcium and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, popcorn, caramel-coated, with peanuts has 3.5 times more Carbohydrate and 4.3 times more Sugars than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.5 times more Energy, 7.1 times more Fat, 4.5 times more Saturated Fat, 3 times more Omega 6, 1.5 times more Fiber and 2.7 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
- Both Snacks, popcorn, caramel-coated, with peanuts and Sunflower Seed Butter offer comparable quantities of Omega 3 per one pound.