Comparing Nutrients in 300 calories Snacks, popcorn, microwave, low fatVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Snacks, popcorn, microwave, low fat
70.8g
Boiled Royal Red Kidney Beans
244g
Snacks, popcorn, microwave, low fat have 3.4 times more energy per 100g than Boiled Royal Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, microwave, low fat or Boiled Royal Red Kidney Beans?
Snacks, Popcorn, Microwave, Low Fat VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, microwave, low fat or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, popcorn, microwave, low fat vs Boiled Royal Red Kidney Beans:
300 kcal of Boiled Royal Red Kidney Beans contain 2.1 times more Vitamin B2, 2.1 times more Vitamin B6 and 15 times more Vitamin B9 than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B2 and Vitamin B9
Both Snacks, popcorn, microwave, low fat as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, microwave, low fat vs Boiled Royal Red Kidney Beans:
300 calories of Snacks, popcorn, microwave, low fat have 2.1 times more Selenium, 36.5 times more Sodium and 1.2 times more Zinc than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 13.8 times more Calcium, 1.7 times more Copper, 4.2 times more Iron, 1.9 times more Phosphorus and 5.4 times more Potassium than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Boiled Royal Red Kidney Beans contain similar levels of Magnesium per 300 calories.
300 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium and Potassium
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, microwave, low fat have 16.2 times more Fat, 1.3 times more Omega 3 and 26.7 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 2.3 times more Fiber and 2.6 times more Protein than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6