Snacks, popcorn, microwave, low fat have 11.2 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, microwave, low fat or Tomato Puree?
Snacks, Popcorn, Microwave, Low Fat VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, microwave, low fat or Tomato Puree?
Lets compare vitamin content per 300 calories of Snacks, popcorn, microwave, low fat vs Tomato Puree:
300 calories of Snacks, popcorn, microwave, low fat have 1.3 times more Vitamin B1 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 24.2 times more Vitamin A, 8.1 times more Vitamin B2, 7.9 times more Vitamin B3, 8.3 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C, 44 times more Vitamin E and 25.3 times more Vitamin K than Snacks, popcorn, microwave, low fat.
300 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, popcorn, microwave, low fat as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, microwave, low fat vs Tomato Puree:
300 calories of Snacks, popcorn, microwave, low fat have 2 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 18.3 times more Calcium, 5.9 times more Copper, 8.7 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 20.3 times more Potassium and 350.2 times more Water than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Tomato Puree contain similar levels of Selenium and Zinc per 300 calories.
300 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, microwave, low fat have 4.1 times more Fat, 5.5 times more Omega 3 and 3.6 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate, 58.6 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6