Comparing Nutrients in 300 calories Snacks, popcorn, oil-popped, white popcorn, salt addedVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Snacks, popcorn, oil-popped, white popcorn, salt added
60g
Cooked Chopped Frozen Broccoli
1071g
Snacks, popcorn, oil-popped, white popcorn, salt added have 17.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Snacks, popcorn, oil-popped, white popcorn, salt added
Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 910.7 times more Vitamin A, 7.3 times more Vitamin B1, 10.6 times more Vitamin B2, 5.3 times more Vitamin B3, 16 times more Vitamin B5, 11.1 times more Vitamin B6, 58.8 times more Vitamin B9 and 2386.9 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, oil-popped, white popcorn, salt added vs Cooked Chopped Frozen Broccoli:
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 4.5 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 58.9 times more Calcium, 2.7 times more Copper, 3.9 times more Iron, 2.1 times more Magnesium, 4.5 times more Manganese, 3.5 times more Phosphorus, 11.3 times more Potassium, 1.7 times more Selenium, 1.9 times more Zinc and 578.6 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 13.1 times more Fat, 15.2 times more Saturated Fat and 54.6 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.7 times more Carbohydrate, 5.4 times more Fiber and 6.2 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6