Comparing Nutrients in 300 calories Snacks, popcorn, oil-popped, white popcorn, salt addedVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Snacks, popcorn, oil-popped, white popcorn, salt added
60g
Boiled Spears Frozen Broccoli
1071g
Snacks, popcorn, oil-popped, white popcorn, salt added have 17.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Snacks, popcorn, oil-popped, white popcorn, salt added
Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 910.7 times more Vitamin A, 7.3 times more Vitamin B1, 10.6 times more Vitamin B2, 5.3 times more Vitamin B3, 16 times more Vitamin B5, 11.1 times more Vitamin B6, 31.5 times more Vitamin B9 and 2386.9 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, oil-popped, white popcorn, salt added vs Boiled Spears Frozen Broccoli:
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 2.1 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 91.1 times more Calcium, 3.5 times more Copper, 3.9 times more Iron, 3.3 times more Magnesium, 6.6 times more Manganese, 3.9 times more Phosphorus, 14.3 times more Potassium, 4.6 times more Selenium, 2 times more Zinc and 578.6 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 14.3 times more Fat, 15.2 times more Saturated Fat and 54.6 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Carbohydrate, 5.4 times more Fiber and 6.2 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6