Nutrient Comparison: Snacks, popcorn, oil-popped, white popcorn, salt added VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, oil-popped, white popcorn, salt added versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added vs Boiled Spears Frozen Broccoli:
- 7 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 1.8 times more Vitamin B9 and 133.7 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, oil-popped, white popcorn, salt added vs Boiled Spears Frozen Broccoli:
- 7 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 5.1 times more Copper, 4.6 times more Iron, 5.4 times more Magnesium, 2.7 times more Manganese, 4.5 times more Phosphorus, 1.3 times more Potassium, 3.8 times more Selenium, 36.8 times more Sodium and 8.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 5.1 times more Calcium and 32.4 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
- 7 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 17.9 times more Energy, 255.5 times more Fat, 271.7 times more Saturated Fat, 17.4 times more Omega 3, 975.4 times more Omega 6, 10.7 times more Carbohydrate, 3.3 times more Fiber and 2.9 times more Protein than Boiled Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6