Nutrient Comparison: Boiled Spears Frozen Broccoli VS Snacks, potato chips, plain, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Snacks, potato chips, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Snacks, potato chips, plain, unsalted:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin C and 4 times more Vitamin K than Snacks, potato chips, plain, unsalted.
- While 7 oz of Snacks, potato chips, plain, unsalted contain 3 times more Vitamin B1, 2.4 times more Vitamin B2, 8.4 times more Vitamin B3, 1.5 times more Vitamin B5, 5.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 6.9 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Snacks, potato chips, plain, unsalted:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Calcium and 47.7 times more Water than Snacks, potato chips, plain, unsalted.
- While 7 oz of Snacks, potato chips, plain, unsalted contain 7.1 times more Copper, 2.7 times more Iron, 3.4 times more Magnesium, 1.4 times more Manganese, 3 times more Phosphorus, 7.1 times more Potassium, 4.3 times more Selenium and 3.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 6.7 times more Sugars than Snacks, potato chips, plain, unsalted.
- While 7 oz of Snacks, potato chips, plain, unsalted contain 19.1 times more Energy, 314.5 times more Fat, 608.9 times more Saturated Fat, 4.5 times more Omega 3, 921.5 times more Omega 6, 9.9 times more Carbohydrate, 1.6 times more Fiber and 2.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6