Comparing Nutrients in 300 calories Snacks, popcorn, oil-popped, white popcorn, salt addedVS Cassava
Weight per 300 calories
Snacks, popcorn, oil-popped, white popcorn, salt added
60g
Cassava
188g
Snacks, popcorn, oil-popped, white popcorn, salt added have 3.1 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Cassava?
Macros Ratio
ProteinFatCarbs
Snacks, popcorn, oil-popped, white popcorn, salt added
Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Cassava?
Lets compare vitamin content per 300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added vs Cassava:
300 kcal of Raw Cassava contain 2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6, 5 times more Vitamin B9 and 214.6 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Cassava provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, oil-popped, white popcorn, salt added vs Cassava:
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 3.3 times more Iron, 1.6 times more Magnesium, 3 times more Phosphorus, 3.3 times more Selenium, 20.2 times more Sodium and 2.5 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 1.4 times more Copper, 1.4 times more Manganese and 3.8 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Potassium
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 32.1 times more Fat, 21.1 times more Saturated Fat, 13.7 times more Omega 3, 126.8 times more Omega 6, 1.8 times more Fiber and 2.1 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 2.1 times more Carbohydrate than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein