Nutrient Comparison: Snacks, popcorn, oil-popped, white popcorn, salt added VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, oil-popped, white popcorn, salt added versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added vs Cassava:
- 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.4 times more Vitamin B6 than Cassava.
- While 5 oz of Raw Cassava contain 1.6 times more Vitamin B9 and 68.7 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
- 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin C
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, oil-popped, white popcorn, salt added vs Cassava:
- 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 2.2 times more Copper, 10.3 times more Iron, 5.1 times more Magnesium, 2.3 times more Manganese, 9.3 times more Phosphorus, 10.4 times more Selenium, 63.1 times more Sodium and 7.8 times more Zinc than Cassava.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Cassava contain similar levels of Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 3.1 times more Energy, 100.4 times more Fat, 66.1 times more Saturated Fat, 42.9 times more Omega 3, 396.3 times more Omega 6, 1.5 times more Carbohydrate, 5.6 times more Fiber and 6.6 times more Protein than Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6