Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Acorn Flour?
Lets compare vitamin content per 300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added vs Acorn Flour:
- 300 kcal of Full fat Acorn Flour contain 1.5 times more Vitamin B3, 3 times more Vitamin B5, 3.3 times more Vitamin B6 and 6.7 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Acorn Flour provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
- 300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, oil-popped, white popcorn, salt added vs Acorn Flour:
- 300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 2.3 times more Iron, 2.4 times more Phosphorus, more Sodium and 4.1 times more Zinc than Acorn Flour.
- While 300 kcal of Full fat Acorn Flour contain 2.8 times more Copper, 2 times more Manganese and 3.2 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Acorn Flour contain similar levels of Magnesium per 300 calories.
- 300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Potassium
- 300 calories of Acorn Flour lack sufficient amounts of Zinc
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 1.2 times more Saturated Fat, 2.2 times more Omega 6 and 1.2 times more Protein than Acorn Flour.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Acorn Flour offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.