Nutrient Comparison: Snacks, popcorn, oil-popped, white popcorn, salt added VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, popcorn, oil-popped, white popcorn, salt added versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, popcorn, oil-popped, white popcorn, salt added vs Acorn Flour:
- 100 g of Full fat Acorn Flour contain 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 6.7 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Acorn Flour provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, popcorn, oil-popped, white popcorn, salt added vs Acorn Flour:
- 100 grams of Snacks, popcorn, oil-popped, white popcorn, salt added have 2.3 times more Iron, 2.4 times more Phosphorus, more Sodium and 4.1 times more Zinc than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 4.3 times more Calcium, 2.8 times more Copper, 2 times more Manganese and 3.2 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Acorn Flour contain similar levels of Magnesium per 100 grams.
- 100 grams of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, popcorn, oil-popped, white popcorn, salt added have 1.2 times more Saturated Fat, 2.2 times more Omega 6 and 1.2 times more Protein than Acorn Flour.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Acorn Flour offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.