Comparing Nutrients in 300 calories Snacks, popcorn, oil-popped, white popcorn, salt addedVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Snacks, popcorn, oil-popped, white popcorn, salt added
60g
Frozen Roasted Potatoes with Salt
236g
Snacks, popcorn, oil-popped, white popcorn, salt added have 3.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, popcorn, oil-popped, white popcorn, salt added
Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added vs Frozen Roasted Potatoes with Salt:
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, oil-popped, white popcorn, salt added vs Frozen Roasted Potatoes with Salt:
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 7.9 times more Potassium and 1.3 times more Sodium than Snacks, popcorn, oil-popped, white popcorn, salt added.
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Potassium
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 3.9 times more Fat and 7.4 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.8 times more Carbohydrate than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Fiber and Protein per 300 calories.