Comparing Nutrients in 300 calories Snacks, potato chips, fat-free, made with olestraVS Canned Orange Juice
Weight per 300 calories
Snacks, potato chips, fat-free, made with olestra
110g
Canned Orange Juice
638g
Snacks, potato chips, fat-free, made with olestra have 5.8 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, fat-free, made with olestra or Canned Orange Juice?
Snacks, Potato Chips, Fat-free, Made With Olestra VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, fat-free, made with olestra or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Snacks, potato chips, fat-free, made with olestra vs Canned Orange Juice:
300 calories of Snacks, potato chips, fat-free, made with olestra have 1.4 times more Vitamin B1 and 3.7 times more Vitamin B3 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.4 times more Vitamin B2, 1.7 times more Vitamin B9, 6.2 times more Vitamin C and more Vitamin E than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Canned Orange Juice provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Snacks, potato chips, fat-free, made with olestra as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, fat-free, made with olestra vs Canned Orange Juice:
300 calories of Snacks, potato chips, fat-free, made with olestra have 3.4 times more Copper, 4.1 times more Iron, 6.3 times more Manganese, 1.8 times more Phosphorus, 23.8 times more Sodium and 15 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Calcium and 255.7 times more Water than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Canned Orange Juice contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Snacks, potato chips, fat-free, made with olestra as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, fat-free, made with olestra have 3.9 times more Fiber and 2 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Sugars than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Snacks, potato chips, fat-free, made with olestra as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.