Comparing Nutrients in 300 calories Fat Free Potato ChipsVS Canned Orange Juice
Weight per 300 calories
Fat Free Potato Chips
79.2g
Canned Orange Juice
638g
Fat Free Potato Chips have 8.1 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Fat Free Potato Chips or Canned Orange Juice?
Fat Free Potato Chips VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fat Free Potato Chips or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Fat Free Potato Chips vs Canned Orange Juice:
300 calories of Fat Free Potato Chips have 3.4 times more Vitamin B1, 4 times more Vitamin B3, 3.2 times more Vitamin B6 and 11.3 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 72.6 times more Vitamin A, 1.5 times more Vitamin B2, 4.3 times more Vitamin B9, 26.1 times more Vitamin C and 40.3 times more Vitamin E than Salted Fat Free Potato Chips.
300 calories of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Salted Fat Free Potato Chips as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fat Free Potato Chips vs Canned Orange Juice:
300 calories of Fat Free Potato Chips have 4.4 times more Iron, 1.2 times more Phosphorus, 10 times more Selenium and 19.9 times more Sodium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.3 times more Calcium and 353.7 times more Water than Salted Fat Free Potato Chips.
Both Fat Free Potato Chips and Canned Orange Juice contain similar levels of Copper, Magnesium and Potassium per 300 calories.
300 calories of Fat Free Potato Chips lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Selenium
Both Salted Fat Free Potato Chips as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fat Free Potato Chips have 3.1 times more Fiber and 1.8 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 19.1 times more Sugars than Salted Fat Free Potato Chips.
Both Fat Free Potato Chips and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Salted Fat Free Potato Chips as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.