Comparing Nutrients in 500 calories Fat Free Potato ChipsVS Canned Orange Juice
Weight per 500 calories
Fat Free Potato Chips
132g
Canned Orange Juice
1064g
Fat Free Potato Chips have 8.1 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Fat Free Potato Chips or Canned Orange Juice?
Fat Free Potato Chips VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fat Free Potato Chips or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Fat Free Potato Chips vs Canned Orange Juice:
500 calories of Fat Free Potato Chips have 3.4 times more Vitamin B1, 4 times more Vitamin B3, 3.2 times more Vitamin B6 and 11.3 times more Vitamin K than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 72.6 times more Vitamin A, 1.5 times more Vitamin B2, 4.3 times more Vitamin B9, 26.1 times more Vitamin C and 40.3 times more Vitamin E than Salted Fat Free Potato Chips.
500 calories of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Salted Fat Free Potato Chips as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fat Free Potato Chips vs Canned Orange Juice:
500 calories of Fat Free Potato Chips have 4.4 times more Iron, 1.2 times more Phosphorus, 10 times more Selenium and 19.9 times more Sodium than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.3 times more Calcium and 353.7 times more Water than Salted Fat Free Potato Chips.
Both Fat Free Potato Chips and Canned Orange Juice contain similar levels of Copper, Magnesium and Potassium per 500 calories.
500 calories of Fat Free Potato Chips lack sufficient amounts of Calcium
500 calories of Canned Orange Juice lack sufficient amounts of Selenium
Both Salted Fat Free Potato Chips as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fat Free Potato Chips have 3.1 times more Fiber and 1.8 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 19.1 times more Sugars than Salted Fat Free Potato Chips.
Both Fat Free Potato Chips and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Salted Fat Free Potato Chips as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.