Comparing Nutrients in 300 calories Snacks, potato chips, made from dried potatoes, reduced fatVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Snacks, potato chips, made from dried potatoes, reduced fat
59.8g
Boiled Spears Frozen Broccoli
1071g
Snacks, potato chips, made from dried potatoes, reduced fat have 17.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, made from dried potatoes, reduced fat or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, made from dried potatoes, reduced fat
Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, made from dried potatoes, reduced fat or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Snacks, potato chips, made from dried potatoes, reduced fat vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 4.7 times more Vitamin B1, 96.8 times more Vitamin B2, 2.3 times more Vitamin B3, 5.9 times more Vitamin B5, 5.7 times more Vitamin B6, 19.9 times more Vitamin B9, 59.9 times more Vitamin C, 10.9 times more Vitamin E and 219.4 times more Vitamin K than Snacks, potato chips, made from dried potatoes, reduced fat.
300 calories of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin K
Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, made from dried potatoes, reduced fat vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 31.5 times more Calcium, 5 times more Copper, 9.9 times more Iron, 8 times more Magnesium, 16.1 times more Manganese, 7.6 times more Phosphorus, 4.2 times more Potassium, 11.7 times more Selenium, 7.7 times more Zinc and 732.6 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
Both Snacks, potato chips, made from dried potatoes, reduced fat and Boiled Spears Frozen Broccoli contain similar levels of Sodium per 300 calories.
300 calories of Snacks, potato chips, made from dried potatoes, reduced fat lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, made from dried potatoes, reduced fat have 13.3 times more Fat, 20.9 times more Saturated Fat and 52 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 17.5 times more Omega 3, 1.5 times more Carbohydrate, 41.8 times more Sugars, 16.8 times more Fiber and 12.2 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
Both Snacks, potato chips, made from dried potatoes, reduced fat and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Omega 3, Fiber and Protein
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6