Comparing Nutrients in 300 calories Snacks, potato chips, made from dried potatoes, reduced fatVS Canned Carrots with Salt
Weight per 300 calories
Snacks, potato chips, made from dried potatoes, reduced fat
59.8g
Canned Carrots with Salt
1200g
Snacks, potato chips, made from dried potatoes, reduced fat have 20.1 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, made from dried potatoes, reduced fat or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, made from dried potatoes, reduced fat
Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, made from dried potatoes, reduced fat or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Snacks, potato chips, made from dried potatoes, reduced fat vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.7 times more Vitamin B1, 40.2 times more Vitamin B2, 3.1 times more Vitamin B3, 3.3 times more Vitamin B5, 5.5 times more Vitamin B6, 6.7 times more Vitamin B9, 4.5 times more Vitamin C, 6.8 times more Vitamin E and 27.3 times more Vitamin K than Snacks, potato chips, made from dried potatoes, reduced fat.
300 calories of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin K
Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, made from dried potatoes, reduced fat vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 17.3 times more Calcium, 13.6 times more Copper, 11.6 times more Iron, 3.6 times more Magnesium, 25 times more Manganese, 3.7 times more Phosphorus, 4.7 times more Potassium, 2.8 times more Selenium, 10.8 times more Sodium, 7.5 times more Zinc and 840.7 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
300 calories of Snacks, potato chips, made from dried potatoes, reduced fat lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, made from dried potatoes, reduced fat have 6.9 times more Fat, 9.4 times more Saturated Fat and 7.6 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 5.1 times more Omega 3, 1.7 times more Carbohydrate, 79 times more Sugars, 9.4 times more Fiber and 2.8 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
Both Snacks, potato chips, made from dried potatoes, reduced fat and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Omega 3, Fiber and Protein
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6