Comparing Nutrients in 300 calories Snacks, potato chips, plain, saltedVS Canned Carrots with Salt
Weight per 300 calories
Snacks, potato chips, plain, salted
56.4g
Canned Carrots with Salt
1200g
Snacks, potato chips, plain, salted have 21.3 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, plain, salted or Canned Carrots with Salt?
Snacks, Potato Chips, Plain, Salted VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, plain, salted or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Snacks, potato chips, plain, salted vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.8 times more Vitamin B1, 7.3 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B5, 4.5 times more Vitamin B6, 6.6 times more Vitamin B9, 2.7 times more Vitamin C, 1.5 times more Vitamin E and 9.4 times more Vitamin K than Snacks, potato chips, plain, salted.
300 calories of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Snacks, potato chips, plain, salted as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, plain, salted vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 25.3 times more Calcium, 9.5 times more Copper, 10.6 times more Iron, 2.7 times more Magnesium, 22.3 times more Manganese, 3.3 times more Phosphorus, 3.2 times more Potassium, 3.4 times more Selenium, 9.8 times more Sodium, 5.1 times more Zinc and 1063.4 times more Water than Snacks, potato chips, plain, salted.
300 calories of Snacks, potato chips, plain, salted lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, plain, salted have 8.4 times more Fat, 1.5 times more Omega 3 and 4.7 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.2 times more Carbohydrate, 159.9 times more Sugars, 10.3 times more Fiber and 2.1 times more Protein than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, potato chips, plain, salted provide inadequate amounts of Fiber
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6