Comparing Nutrients in 300 calories Snacks, potato chips, white, restructured, bakedVS Canned Carrots with Salt
Weight per 300 calories
Snacks, potato chips, white, restructured, baked
64g
Canned Carrots with Salt
1200g
Snacks, potato chips, white, restructured, baked have 18.8 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, white, restructured, baked or Canned Carrots with Salt?
Snacks, Potato Chips, White, Restructured, Baked VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, white, restructured, baked or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Snacks, potato chips, white, restructured, baked vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 8 times more Vitamin B2, 2.5 times more Vitamin B3, 4.1 times more Vitamin B6, more Vitamin B9, more Vitamin C, 6.4 times more Vitamin E and 25.5 times more Vitamin K than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, potato chips, white, restructured, baked as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, white, restructured, baked vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 3.8 times more Calcium, 18.8 times more Copper, 15 times more Iron, 3.5 times more Magnesium, 1.6 times more Phosphorus, 4.7 times more Potassium, 8.5 times more Sodium, 10.8 times more Zinc and 1245.5 times more Water than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Canned Carrots with Salt contain similar levels of Selenium per 300 calories.
300 calories of Snacks, potato chips, white, restructured, baked lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, white, restructured, baked have 5.1 times more Fat and 2.7 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.5 times more Carbohydrate, 9.3 times more Sugars, 5.9 times more Fiber and 2.4 times more Protein than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Canned Carrots with Salt offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6