Nutrient Comparison: Snacks, potato chips, white, restructured, baked VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, white, restructured, baked versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, white, restructured, baked vs Canned Carrots with Salt:
- 7 ounces of Snacks, potato chips, white, restructured, baked have 18.9 times more Vitamin B1, 2.3 times more Vitamin B2, 7.4 times more Vitamin B3, 4.6 times more Vitamin B6 and 2.9 times more Vitamin E than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Snacks, potato chips, white, restructured, baked.
- 7 ounces of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Snacks, potato chips, white, restructured, baked as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, white, restructured, baked vs Canned Carrots with Salt:
- 7 ounces of Snacks, potato chips, white, restructured, baked have 5 times more Calcium, 1.3 times more Iron, 5.4 times more Magnesium, 11.4 times more Phosphorus, 4 times more Potassium, 20.3 times more Selenium, 2.2 times more Sodium and 1.7 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 66.4 times more Water than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Canned Carrots with Salt contain similar levels of Copper per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, white, restructured, baked have 18.8 times more Energy, 95.8 times more Fat, 73.1 times more Saturated Fat, 17.9 times more Omega 3, 51.1 times more Omega 6, 12.9 times more Carbohydrate, 2 times more Sugars, 3.2 times more Fiber and 7.8 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein