Snacks, potato chips, white, restructured, baked have 12.7 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, white, restructured, baked or Cooked Frozen Carrots?
Snacks, Potato Chips, White, Restructured, Baked VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, white, restructured, baked or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Snacks, potato chips, white, restructured, baked vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 6.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6, more Vitamin B9, more Vitamin C, 5.9 times more Vitamin E and 23.9 times more Vitamin K than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, potato chips, white, restructured, baked as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, white, restructured, baked vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 3.5 times more Calcium, 10 times more Copper, 8.4 times more Iron, 3.2 times more Magnesium, 1.4 times more Phosphorus, 3.4 times more Potassium, 1.4 times more Sodium, 9.9 times more Zinc and 817.8 times more Water than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Cooked Frozen Carrots contain similar levels of Selenium per 300 calories.
300 calories of Snacks, potato chips, white, restructured, baked lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, white, restructured, baked have 2.1 times more Fat than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.8 times more Omega 3, 1.4 times more Carbohydrate, 10.3 times more Sugars, 8.7 times more Fiber and 1.5 times more Protein than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Cooked Frozen Carrots offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein