Comparing Nutrients in 300 calories Snacks, potato sticksVS Boiled California Red Kidney Beans
Weight per 300 calories
Snacks, potato sticks
57.5g
Boiled California Red Kidney Beans
242g
Snacks, potato sticks have 4.2 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato sticks or Boiled California Red Kidney Beans?
Snacks, Potato Sticks VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato sticks or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, potato sticks vs Boiled California Red Kidney Beans:
300 calories of Snacks, potato sticks have 2.1 times more Vitamin B3 and 9.4 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 5.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.8 times more Vitamin B9 than Snacks, potato sticks.
300 calories of Snacks, potato sticks have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Snacks, potato sticks as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato sticks vs Boiled California Red Kidney Beans:
300 calories of Snacks, potato sticks have 1.6 times more Selenium and 37.6 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 15.4 times more Calcium, 3.9 times more Copper, 5.5 times more Iron, 3.2 times more Magnesium, 3.2 times more Manganese, 3.4 times more Phosphorus, 1.4 times more Potassium and 3.7 times more Zinc than Snacks, potato sticks.
300 calories of Snacks, potato sticks lack sufficient amounts of Calcium and Zinc
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato sticks have 90.8 times more Fat, 150.7 times more Saturated Fat and 211.4 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.8 times more Carbohydrate, 11.5 times more Fiber and 5.7 times more Protein than Snacks, potato sticks.
Both Snacks, potato sticks and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, potato sticks provide inadequate amounts of Fiber
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Snacks, potato sticks as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.