Comparing Nutrients in 300 calories Snacks, potato sticksVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Snacks, potato sticks
57.5g
Canned Carrots with Liquids and Salt
1304g
Snacks, potato sticks have 22.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato sticks or Canned Carrots with Liquids and Salt?
Snacks, Potato Sticks VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato sticks or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Snacks, potato sticks vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 4.5 times more Vitamin B1, 5.3 times more Vitamin B2, 2 times more Vitamin B3, 7.8 times more Vitamin B5, 7.9 times more Vitamin B6, 4.5 times more Vitamin B9, 1.8 times more Vitamin E and 10.1 times more Vitamin K than Snacks, potato sticks.
Both Snacks, potato sticks and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin C per 300 calories.
300 calories of Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Snacks, potato sticks as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato sticks vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 39.1 times more Calcium, 7.4 times more Copper, 5.2 times more Iron, 3.2 times more Magnesium, 24.1 times more Manganese, 2.6 times more Phosphorus, 3.2 times more Potassium, 8.6 times more Sodium, 6.6 times more Zinc and 959.3 times more Water than Snacks, potato sticks.
Both Snacks, potato sticks and Canned Carrots with Liquids and Salt contain similar levels of Selenium per 300 calories.
300 calories of Snacks, potato sticks lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato sticks have 10.8 times more Fat, 15.7 times more Saturated Fat and 14 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.6 times more Omega 3, 2.3 times more Carbohydrate, 253.8 times more Sugars, 12 times more Fiber and 2 times more Protein than Snacks, potato sticks.
Both Snacks, potato sticks and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, potato sticks provide inadequate amounts of Omega 3 and Fiber
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6