Comparing Nutrients in 300 calories Snacks, potato sticksVS Canned Orange Juice
Weight per 300 calories
Snacks, potato sticks
57.5g
Canned Orange Juice
638g
Snacks, potato sticks have 11.1 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato sticks or Canned Orange Juice?
Snacks, Potato Sticks VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato sticks or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Snacks, potato sticks vs Canned Orange Juice:
300 calories of Snacks, potato sticks have 2.1 times more Vitamin B3, 4.1 times more Vitamin E and 19.9 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 4.5 times more Vitamin B1, 2 times more Vitamin B2, 5 times more Vitamin B5, 6.7 times more Vitamin B9 and 7.1 times more Vitamin C than Snacks, potato sticks.
Both Snacks, potato sticks and Canned Orange Juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Snacks, potato sticks as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato sticks vs Canned Orange Juice:
300 calories of Snacks, potato sticks have 1.3 times more Copper, 2 times more Iron, 1.8 times more Manganese, 7.3 times more Selenium and 14.2 times more Sodium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 6.2 times more Calcium, 1.7 times more Magnesium, 1.7 times more Potassium and 442.8 times more Water than Snacks, potato sticks.
Both Snacks, potato sticks and Canned Orange Juice contain similar levels of Phosphorus per 300 calories.
300 calories of Snacks, potato sticks lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
Both Snacks, potato sticks as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato sticks have 20.6 times more Fat, 44.4 times more Saturated Fat and 59.4 times more Omega 6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.3 times more Carbohydrate and 442.2 times more Sugars than Snacks, potato sticks.
Both Snacks, potato sticks and Canned Orange Juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Snacks, potato sticks as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber in 300 calories.