Comparing Nutrients in 300 calories Snacks, potato sticksVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Snacks, potato sticks
57.5g
Frozen Roasted Potatoes with Salt
236g
Snacks, potato sticks have 4.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato sticks or Frozen Roasted Potatoes with Salt?
Snacks, Potato Sticks VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato sticks or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Snacks, potato sticks vs Frozen Roasted Potatoes with Salt:
300 calories of Snacks, potato sticks have 6.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Snacks, potato sticks vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Potassium and 1.9 times more Sodium than Snacks, potato sticks.
Both Snacks, potato sticks and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 300 calories.
Both Snacks, potato sticks as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato sticks have 4.6 times more Fat and 12.9 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2 times more Carbohydrate, 3.1 times more Fiber and 1.4 times more Protein than Snacks, potato sticks.
Both Snacks, potato sticks and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, potato sticks provide inadequate amounts of Fiber