Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, Pretzels, gluten- free made with cornstarch and potato flour or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs California Red Kidney Beans:
- 300 kcal of Raw California Red Kidney Beans contain 41.6 times more Vitamin B1, 86.1 times more Vitamin B2, 10.5 times more Vitamin B3, 29.7 times more Vitamin B5, 9.2 times more Vitamin B6 and 232.2 times more Vitamin B9 than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs California Red Kidney Beans:
- 300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 120.8 times more Sodium than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain more Calcium, 24.9 times more Copper, 24 times more Iron, 26.9 times more Magnesium, 18.1 times more Manganese, 22.7 times more Phosphorus, 25.5 times more Potassium and 33.4 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 77.9 times more Saturated Fat than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 8.9 times more Fiber and 8.2 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Protein
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.