Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 9.9 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, confectioner's coating, chocolate-flavor or Florida Oranges?
Snacks, Pretzels, Hard, Confectioner's Coating, Chocolate-flavor VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, confectioner's coating, chocolate-flavor or Florida Oranges?
Lets compare vitamin content per 300 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Florida Oranges:
300 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 10 times more Vitamin B1, 2 times more Vitamin B2, 5 times more Vitamin B3, 3.3 times more Vitamin B5, 2.9 times more Vitamin B6, 18.8 times more Vitamin B9, 894.1 times more Vitamin C and 2.9 times more Vitamin E than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
300 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Florida Oranges:
300 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 2.2 times more Iron, 2.4 times more Manganese, 1.2 times more Phosphorus, 2.9 times more Selenium and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 5.8 times more Calcium, 1.3 times more Copper, 2.4 times more Magnesium, 7.5 times more Potassium and 346.3 times more Water than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
300 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Calcium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 8 times more Fat, 30.9 times more Saturated Fat, 1.5 times more Omega 3 and 6.5 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.6 times more Carbohydrate, 2.3 times more Sugars and 9.9 times more Fiber than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Florida Oranges offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide inadequate amounts of Fiber
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6