Comparing Nutrients in 300 calories Florida OrangesVS Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Weight per 300 calories
Florida Oranges
652g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
83g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 7.9 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Snacks, pretzels, hard, whole-wheat including both salted and unsalted?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Florida Oranges VS Snacks, Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Snacks, pretzels, hard, whole-wheat including both salted and unsalted?
Lets compare vitamin content per 300 calories of Florida Oranges vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
300 calories of Florida Oranges have more Vitamin A, 1.8 times more Vitamin B1, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 354.1 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While 300 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 2.1 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
300 calories of Florida Oranges have 12.1 times more Calcium, 2.6 times more Magnesium, 3.1 times more Potassium and 175.8 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While 300 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 3.8 times more Iron, 14.1 times more Manganese, 1.3 times more Phosphorus and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain similar levels of Copper per 300 calories.
300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted lack sufficient amounts of Calcium and Magnesium
Both Raw Florida Oranges as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2.5 times more Fiber than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While 300 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Snacks, pretzels, hard, whole-wheat including both salted and unsalted offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Florida Oranges as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.