Nutrient Comparison: Florida Oranges VS Snacks, pretzels, hard, whole-wheat including both salted and unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 7 ounces of Florida Oranges have 45 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 7 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 4.4 times more Vitamin B1, 7.3 times more Vitamin B2, 16.3 times more Vitamin B3, 3.2 times more Vitamin B5, 5.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Florida Oranges.
- 7 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 7 ounces of Florida Oranges have 1.5 times more Calcium and 22.3 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 7 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 7.2 times more Copper, 29.9 times more Iron, 3 times more Magnesium, 110.9 times more Manganese, 10.4 times more Phosphorus, 2.5 times more Potassium, more Sodium and 7.8 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 7.9 times more Energy, 12.4 times more Fat, 3.6 times more Omega 3, 25.5 times more Omega 6, 7 times more Carbohydrate, 3.2 times more Fiber and 15.9 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein