Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Salted VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, plain, made with unenriched flour, salted or Acorns?
Lets compare vitamin content per 300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Acorns:
- 300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted have 1.6 times more Vitamin B1 than Acorns.
- While 300 kcal of Raw Acorns contain 2.4 times more Vitamin B5 and 4.5 times more Vitamin B6 than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Acorns provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
- 300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin B5
- Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Acorns:
- 300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted have 2.1 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus, more Sodium and 1.7 times more Zinc than Acorns.
- While 300 kcal of Raw Acorns contain 2.3 times more Copper, 1.7 times more Magnesium and 3.6 times more Potassium than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- 300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted lack sufficient amounts of Potassium
- 300 calories of Acorns lack sufficient amounts of Zinc
- Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted have 2 times more Carbohydrate and 1.5 times more Protein than Acorns.
- While 300 kcal of Raw Acorns contain 6.7 times more Fat, 4.1 times more Saturated Fat and 3.9 times more Omega 6 than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Acorns offer comparable quantities of Energy per 300 calories.
- 300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted provide inadequate amounts of Omega 6