Comparing Nutrients in 300 calories Snacks, pretzels, hard, plain, made with unenriched flour, saltedVS Chilled Orange Juice
Weight per 300 calories
Snacks, pretzels, hard, plain, made with unenriched flour, salted
78.7g
Chilled Orange Juice
612g
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 7.8 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, plain, made with unenriched flour, salted or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, plain, made with unenriched flour, salted
Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Salted VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, plain, made with unenriched flour, salted or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 2 times more Vitamin B1, 3 times more Vitamin B2, 5.3 times more Vitamin B5, 5.1 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Chilled Orange Juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin B5 and Vitamin C
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Chilled Orange Juice:
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted have 1.7 times more Iron, 10 times more Manganese, 7.5 times more Selenium, 110.3 times more Sodium and 1.6 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.4 times more Calcium, 2.4 times more Magnesium, 9.5 times more Potassium and 205.5 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Chilled Orange Juice contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted lack sufficient amounts of Calcium and Potassium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted have 1.7 times more Protein than Chilled Orange Juice.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.