Comparing Nutrients in 300 calories Snacks, pretzels, hard, plain, made with unenriched flour, unsaltedVS Cooked Broccoli Raab
Weight per 300 calories
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
78.7g
Cooked Broccoli Raab
1200g
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 15.2 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, plain, made with unenriched flour, unsalted or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Unsalted VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, plain, made with unenriched flour, unsalted or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 14.3 times more Vitamin B1, 21.3 times more Vitamin B2, 16 times more Vitamin B3, 23.7 times more Vitamin B5, 28.9 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 50 times more Calcium, 4.3 times more Copper, 11.6 times more Iron, 11.8 times more Magnesium, 3.2 times more Manganese, 11.1 times more Phosphorus, 35.8 times more Potassium, 3.4 times more Selenium, 3 times more Sodium, 9.7 times more Zinc and 422.1 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 1.7 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 2.3 times more Fat, 51.1 times more Omega 3, 15.2 times more Fiber and 6.4 times more Protein than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted provide inadequate amounts of Omega 3 and Fiber
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.