Comparing Nutrients in 300 calories Snacks, pretzels, hard, plain, made with unenriched flour, unsaltedVS Cauliflower
Weight per 300 calories
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
78.7g
Cauliflower
1200g
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 15.2 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, plain, made with unenriched flour, unsalted or Cauliflower?
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Unsalted VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, plain, made with unenriched flour, unsalted or Cauliflower?
Lets compare vitamin content per 300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Cauliflower:
300 kcal of Raw Cauliflower contain 4.2 times more Vitamin B1, 9.1 times more Vitamin B2, 4 times more Vitamin B3, 35.3 times more Vitamin B5, 24.2 times more Vitamin B6, 10.5 times more Vitamin B9 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin B5 and Vitamin C
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Cauliflower:
300 kcal of Raw Cauliflower contain 9.3 times more Calcium, 2.3 times more Copper, 3.8 times more Iron, 6.5 times more Magnesium, 1.3 times more Manganese, 5.9 times more Phosphorus, 31.2 times more Potassium, 1.6 times more Selenium, 1.6 times more Sodium, 4.8 times more Zinc and 425.2 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 3.8 times more Omega 3, 10.9 times more Fiber and 3.2 times more Protein than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted provide inadequate amounts of Omega 3 and Fiber
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.