Comparing Nutrients in 300 calories Snacks, pretzels, hard, plain, made with unenriched flour, unsaltedVS Oranges with Peel
Weight per 300 calories
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
78.7g
Oranges with Peel
476g
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 6 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, plain, made with unenriched flour, unsalted or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Unsalted VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, plain, made with unenriched flour, unsalted or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 3.4 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B3, 6.9 times more Vitamin B5, 4.8 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Oranges with Peel :
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 1.4 times more Selenium, 23.9 times more Sodium and 1.3 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 11.8 times more Calcium, 1.3 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 8.1 times more Potassium and 150.8 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Oranges with Peel contain similar levels of Phosphorus per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted lack sufficient amounts of Calcium and Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 9.7 times more Fiber than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted provide inadequate amounts of Fiber
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.