Comparing Nutrients in 300 calories Snacks, pretzels, hard, plain, made with unenriched flour, unsaltedVS Stewed Canned Tomatoes
Weight per 300 calories
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
78.7g
Stewed Canned Tomatoes
1154g
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 14.7 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, plain, made with unenriched flour, unsalted or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Unsalted VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, plain, made with unenriched flour, unsalted or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 3.7 times more Vitamin B1, 5.1 times more Vitamin B2, 5.4 times more Vitamin B3, 5.8 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Stewed Canned Tomatoes:
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 2.1 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 13.8 times more Calcium, 6.2 times more Copper, 11.7 times more Iron, 5 times more Magnesium, 2.6 times more Phosphorus, 20.8 times more Potassium, 1.5 times more Selenium, 11.2 times more Sodium, 2.9 times more Zinc and 406.5 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 5.2 times more Fiber and 1.5 times more Protein than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted provide inadequate amounts of Fiber
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.