Full fat Acorn Flour has 1.3 times more energy per unit of mass than Snacks, pretzels, hard, plain, salted, which is very high in comparison to other foods. Snacks, pretzels, hard, plain, salted having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, plain, salted or Acorn Flour?
Snacks, Pretzels, Hard, Plain, Salted VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, plain, salted or Acorn Flour?
Lets compare vitamin content per 300 calories of Snacks, pretzels, hard, plain, salted vs Acorn Flour:
300 calories of Snacks, pretzels, hard, plain, salted have 3.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.9 times more Vitamin B9 than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 2.2 times more Vitamin B5 and 7.1 times more Vitamin B6 than Snacks, pretzels, hard, plain, salted.
300 calories of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B5 and Vitamin B6
Both Snacks, pretzels, hard, plain, salted as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, pretzels, hard, plain, salted vs Acorn Flour:
300 calories of Snacks, pretzels, hard, plain, salted have 4.9 times more Iron, 1.6 times more Phosphorus, more Sodium and 2.1 times more Zinc than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 3 times more Copper, 2.9 times more Magnesium, 1.3 times more Manganese and 2.4 times more Potassium than Snacks, pretzels, hard, plain, salted.
300 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Magnesium and Potassium
300 calories of Acorn Flour lack sufficient amounts of Zinc
Both Snacks, pretzels, hard, plain, salted as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, pretzels, hard, plain, salted have 1.9 times more Carbohydrate and 1.7 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 7.9 times more Fat, 7.7 times more Saturated Fat and 3.6 times more Omega 6 than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Acorn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, pretzels, hard, plain, salted provide inadequate amounts of Omega 6