Comparing Nutrients in 300 calories Snacks, pretzels, hard, plain, saltedVS Tomato Juice with Salt
Weight per 300 calories
Snacks, pretzels, hard, plain, salted
78g
Tomato Juice with Salt
1765g
Snacks, pretzels, hard, plain, salted have 22.6 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, plain, salted or Tomato Juice with Salt?
Snacks, Pretzels, Hard, Plain, Salted VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, plain, salted or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Snacks, pretzels, hard, plain, salted vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 5.3 times more Vitamin B1, 5.3 times more Vitamin B2, 2.9 times more Vitamin B3, 21.4 times more Vitamin B6, 2.7 times more Vitamin B9, 754 times more Vitamin C, 15.4 times more Vitamin E and 18.6 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
300 calories of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Snacks, pretzels, hard, plain, salted as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, pretzels, hard, plain, salted vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 8.4 times more Calcium, 6.1 times more Copper, 1.9 times more Iron, 8.6 times more Magnesium, 1.5 times more Manganese, 3.4 times more Phosphorus, 22 times more Potassium, 2.6 times more Selenium, 4.6 times more Sodium, 2.4 times more Zinc and 680.1 times more Water than Snacks, pretzels, hard, plain, salted.
300 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 26.4 times more Sugars, 96.9 times more Fructose, 2.7 times more Fiber and 1.9 times more Protein than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Snacks, pretzels, hard, plain, salted as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.