Comparing Nutrients in 300 calories Snacks, rice cakes, brown rice, buckwheatVS Boiled California Red Kidney Beans
Weight per 300 calories
Snacks, rice cakes, brown rice, buckwheat
79g
Boiled California Red Kidney Beans
242g
Snacks, rice cakes, brown rice, buckwheat have 3.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, buckwheat or Boiled California Red Kidney Beans?
Snacks, Rice Cakes, Brown Rice, Buckwheat VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, buckwheat or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, rice cakes, brown rice, buckwheat vs Boiled California Red Kidney Beans:
300 calories of Snacks, rice cakes, brown rice, buckwheat have 4.9 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 7.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B6 and 10.8 times more Vitamin B9 than Snacks, rice cakes, brown rice, buckwheat.
300 calories of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin B1 and Vitamin B9
Both Snacks, rice cakes, brown rice, buckwheat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cakes, brown rice, buckwheat vs Boiled California Red Kidney Beans:
300 calories of Snacks, rice cakes, brown rice, buckwheat have 6.3 times more Manganese, 4.5 times more Selenium and 9.5 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 18.4 times more Calcium, 2.3 times more Copper, 8 times more Iron and 4.3 times more Potassium than Snacks, rice cakes, brown rice, buckwheat.
Both Snacks, rice cakes, brown rice, buckwheat and Boiled California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled California Red Kidney Beans contain 7.5 times more Fiber and 3.1 times more Protein than Snacks, rice cakes, brown rice, buckwheat.
Both Snacks, rice cakes, brown rice, buckwheat and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Snacks, rice cakes, brown rice, buckwheat as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.