Comparing Nutrients in 300 calories Snacks, rice cakes, brown rice, buckwheat, unsaltedVS Chilled Orange Juice with Calcium
Weight per 300 calories
Snacks, rice cakes, brown rice, buckwheat, unsalted
79g
Chilled Orange Juice with Calcium
638g
Snacks, rice cakes, brown rice, buckwheat, unsalted have 8.1 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, buckwheat, unsalted or Chilled Orange Juice with Calcium?
Macros Ratio
ProteinFatCarbs
Snacks, rice cakes, brown rice, buckwheat, unsalted
Snacks, Rice Cakes, Brown Rice, Buckwheat, Unsalted VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, buckwheat, unsalted or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted vs Chilled Orange Juice with Calcium:
300 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have 3.6 times more Vitamin B3 than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 6.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B5, 4.7 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat, unsalted.
300 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cakes, brown rice, buckwheat, unsalted vs Chilled Orange Juice with Calcium:
300 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have 1.7 times more Magnesium, 33.2 times more Manganese, 20.3 times more Selenium and 4.4 times more Zinc than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 102.9 times more Calcium, 4.8 times more Potassium and 119.5 times more Water than Snacks, rice cakes, brown rice, buckwheat, unsalted.
Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Chilled Orange Juice with Calcium contain similar levels of Copper, Iron and Phosphorus per 300 calories.
300 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have 1.6 times more Protein than Chilled Orange Juice with Calcium.
Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.