Comparing Nutrients in 300 calories Snacks, rice cakes, brown rice, cornVS Boiled California Red Kidney Beans
Weight per 300 calories
Snacks, rice cakes, brown rice, corn
78g
Boiled California Red Kidney Beans
242g
Snacks, rice cakes, brown rice, corn have 3.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, corn or Boiled California Red Kidney Beans?
Snacks, Rice Cakes, Brown Rice, Corn VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, corn or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, rice cakes, brown rice, corn vs Boiled California Red Kidney Beans:
300 calories of Snacks, rice cakes, brown rice, corn have 3.8 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B6 and 12.1 times more Vitamin B9 than Snacks, rice cakes, brown rice, corn.
300 calories of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin B1 and Vitamin B9
Both Snacks, rice cakes, brown rice, corn as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cakes, brown rice, corn vs Boiled California Red Kidney Beans:
300 calories of Snacks, rice cakes, brown rice, corn have 5.1 times more Manganese and 13.4 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 22.8 times more Calcium, 2.1 times more Copper, 7.9 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 4.7 times more Potassium than Snacks, rice cakes, brown rice, corn.
Both Snacks, rice cakes, brown rice, corn and Boiled California Red Kidney Beans contain similar levels of Zinc per 300 calories.
300 calories of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled California Red Kidney Beans contain 10 times more Fiber and 3.4 times more Protein than Snacks, rice cakes, brown rice, corn.
Both Snacks, rice cakes, brown rice, corn and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, rice cakes, brown rice, corn provide inadequate amounts of Fiber
Both Snacks, rice cakes, brown rice, corn as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.