Snacks, Rice Cakes, Brown Rice, Corn VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, corn or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, rice cakes, brown rice, corn vs Red Kidney Beans:
- 300 calories of Snacks, rice cakes, brown rice, corn have 2.7 times more Vitamin B3 than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 8.7 times more Vitamin B1, 2.4 times more Vitamin B2, 3.2 times more Vitamin B6 and 23.7 times more Vitamin B9 than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Snacks, rice cakes, brown rice, corn as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cakes, brown rice, corn vs Red Kidney Beans:
- 300 calories of Snacks, rice cakes, brown rice, corn have 4 times more Manganese and 12.2 times more Sodium than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 10.5 times more Calcium, 1.9 times more Copper, 6.5 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 5.6 times more Potassium and 1.4 times more Zinc than Snacks, rice cakes, brown rice, corn.
- 300 calories of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Red Kidney Beans contain 8.2 times more Omega 3, 6 times more Fiber and 3.1 times more Protein than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Snacks, rice cakes, brown rice, corn provide inadequate amounts of Omega 3 and Fiber
- Both Snacks, rice cakes, brown rice, corn as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.