Nutrient Comparison: Snacks, rice cakes, brown rice, corn VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, rice cakes, brown rice, corn versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, corn vs Red Kidney Beans:
- 14 ounces of Snacks, rice cakes, brown rice, corn have 3 times more Vitamin B3 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 7.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin C
- Both Snacks, rice cakes, brown rice, corn as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, corn vs Red Kidney Beans:
- 14 ounces of Snacks, rice cakes, brown rice, corn have 4.6 times more Manganese and 13.9 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 9.2 times more Calcium, 1.7 times more Copper, 5.7 times more Iron, 1.3 times more Phosphorus, 4.9 times more Potassium and 1.3 times more Zinc than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Red Kidney Beans contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, rice cakes, brown rice, corn have 3 times more Fat, 4.8 times more Omega 6 and 1.3 times more Carbohydrate than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 7.2 times more Omega 3, 5.2 times more Fiber and 2.7 times more Protein than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6